Cashews, oats, walnuts, peanuts, sunflower seeds, dried fruits, or raisins. There is no wrong way nor right way for a trail mix. The possibilities are endless! Cashews, almonds, cranberries, yogurt, you name it!
Trail mixes provide a delicious and healthy way to satisfy our craving. The nutritional value will vary by the ingredients in your trail mix. Nuts and seeds have natural protein. They provide a source of fibre as well. Filled with Omega 3, nuts are a preferred ingredient in an assorted trail mix blend.
By adding dried fruit to your trail mix, it can provide that extra punch of flavor, healthy sugar, and give added nutrition that fruits provide.